Items filtered by date: March 2020

People who have experienced falling are often aware of the changes in lifestyle this can cause. A broken bone can be a result of tripping on a worn carpet or slippery floor, and this may cause severe pain and discomfort. Additionally, this may invoke a fear of falling, and older patients may cut back on performing daily activities. It may help to build up your physical strength, which can be accomplished by walking, bike riding, or swimming as often as possible. It is beneficial to get routine physical check-ups, which include monitoring eyesight and hearing. It is important to stand up slowly, as this may help to prevent an extreme drop in blood pressure, which can cause dizziness. If you would like more information about how falling can affect the feet, and methods to prevent it, it’s suggested that you consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Peter C. Smith from Lancaster Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lancaster, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are a few different types of running injuries that can occur. These often include plantar fasciitis, Achilles tendonitis, and the ankle can endure a fracture or sprain. The plantar fascia connects the toes to the heel, and may become inflamed if the patient frequently runs. This can be prevented by wearing shoes that fit correctly, and performing stretches that are designed to stretch the Achilles tendon before and after completing a run. If the ankle is twisted while running and becomes sprained, it may help to wrap an elastic bandage around it for additional support. This type of injury may be prevented by incorporating flexibility and strength training exercises into a daily workout routine. If you would like additional information about how to prevent running injuries, please consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Peter C. Smith of Lancaster Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Lancaster, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is a common ailment among people worldwide. There are several foot conditions that may cause pain, ranging from mild to severe. One of these types of conditions is known as athlete’s foot. The symptoms that typically accompany athlete’s foot can consist of a burning or itching sensation between the toes or on the bottom of the feet. It is caused by a fungus that lives and thrives in warm and moist environments. These often include public pools and surrounding areas. A bump that protrudes from the side on the big toe may be indicative of a bunion. They can form as a result of wearing shoes that are too tight, or from genetic factors. Plantar fasciitis is another foot condition that is often considered to be uncomfortable. Severe pain is typically felt in the heel or arch areas for this condition. If you are experiencing any type of foot pain, it is strongly suggested that you seek the counsel of a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Peter C. Smith from Lancaster Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Lancaster, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.